Unite Space- Digital Detox

We all know that we can get sucked in by social media at the expense of other tasks that need to be done. We look down at our phone for just a moment to check a notification and 30 minutes later, we've forgotten about our plan to meditate or make an important call. All of these apps are aggressively competing for your time and attention. Time and attention are two of your most precious resources! One of those is non-renewable. Before we know it, we are burnt out and exhausted and we haven't yet tended to our own priorities. So we decide to delete some apps or set a timer or we just tell ourselves not to get caught up again, then we re-install things one app at a time until we are back where we started. Why? Because it's important to us to stay connected to our larger world. We are social creatures! 

The problem is that we don't have realistic boundaries around social media and if we do, we don't hold the boundaries we set for ourselves. That's why we can come together in community to discover what we want out of our social media experience, what we don't want, and help each other stick to those. Together we will learn how to take back our headspace and start putting our priorities first, without sacrificing connection and fun.

If you're ready to take control of your own digital destiny, join us on February 26th at 6:30 PM on Zoom.

Once you register, a ZOOM link will be emailed to you to join!